Calorie comparison
Carrot vs Peanuts
Per 100 grams, carrot is the lighter choice by 526 calories, while peanuts delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Carrot | Peanuts |
|---|---|---|
| Calories | 41 | 567 |
| Protein | 0.9 g | 26 g |
| Carbs | 10 g | 16 g |
| Fat | 0.2 g | 49 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥕 Carrot
1 medium (61 g)
25 cal
0.5 g protein · 6.1 g carbs · 0.1 g fat
🥜 Peanuts
1 oz (28 g)
159 cal
7.3 g protein · 4.5 g carbs · 13.7 g fat
Frequently asked
Which has more calories, carrot or peanuts?
Per 100 g, carrot has 41 calories and peanuts has 567. Carrot is lower in calories.
Which has more protein, carrot or peanuts?
Carrot has 0.9 g of protein per 100 g; peanuts has 26 g. Peanuts wins on protein.
Is carrot or peanuts better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward carrot — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's carrot or peanuts, CalorieScan AI logs it from a photo in seconds.
Download for iPhone