Calorie comparison
Carrot vs Orange Juice
Per 100 grams, carrot is the lighter choice by 4 calories, while carrot delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Carrot | Orange Juice |
|---|---|---|
| Calories | 41 | 45 |
| Protein | 0.9 g | 0.7 g |
| Carbs | 10 g | 10 g |
| Fat | 0.2 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥕 Carrot
1 medium (61 g)
25 cal
0.5 g protein · 6.1 g carbs · 0.1 g fat
🧃 Orange Juice
1 cup (248 g)
112 cal
1.7 g protein · 24.8 g carbs · 0.5 g fat
Frequently asked
Which has more calories, carrot or orange juice?
Per 100 g, carrot has 41 calories and orange juice has 45. Carrot is lower in calories.
Which has more protein, carrot or orange juice?
Carrot has 0.9 g of protein per 100 g; orange juice has 0.7 g. Carrot wins on protein.
Is carrot or orange juice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward carrot — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's carrot or orange juice, CalorieScan AI logs it from a photo in seconds.
Download for iPhone