Calorie comparison
Carrot vs Ground Beef
Per 100 grams, carrot is the lighter choice by 209 calories, while ground beef delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Carrot | Ground Beef |
|---|---|---|
| Calories | 41 | 250 |
| Protein | 0.9 g | 26 g |
| Carbs | 10 g | 0 g |
| Fat | 0.2 g | 17 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥕 Carrot
1 medium (61 g)
25 cal
0.5 g protein · 6.1 g carbs · 0.1 g fat
🥩 Ground Beef
3 oz cooked (85/15) (85 g)
213 cal
22.1 g protein · 0 g carbs · 14.5 g fat
Frequently asked
Which has more calories, carrot or ground beef?
Per 100 g, carrot has 41 calories and ground beef has 250. Carrot is lower in calories.
Which has more protein, carrot or ground beef?
Carrot has 0.9 g of protein per 100 g; ground beef has 26 g. Ground Beef wins on protein.
Is carrot or ground beef better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward carrot — but portion size matters more than which food you pick.
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