Calorie comparison
Carrot vs Green Peas
Per 100 grams, carrot is the lighter choice by 40 calories, while green peas delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Carrot | Green Peas |
|---|---|---|
| Calories | 41 | 81 |
| Protein | 0.9 g | 5.4 g |
| Carbs | 10 g | 14 g |
| Fat | 0.2 g | 0.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥕 Carrot
1 medium (61 g)
25 cal
0.5 g protein · 6.1 g carbs · 0.1 g fat
🫛 Green Peas
1 cup (145 g)
117 cal
7.8 g protein · 20.3 g carbs · 0.6 g fat
Frequently asked
Which has more calories, carrot or green peas?
Per 100 g, carrot has 41 calories and green peas has 81. Carrot is lower in calories.
Which has more protein, carrot or green peas?
Carrot has 0.9 g of protein per 100 g; green peas has 5.4 g. Green Peas wins on protein.
Is carrot or green peas better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward carrot — but portion size matters more than which food you pick.
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