Calorie comparison
Carrot vs Egg
Per 100 grams, carrot is the lighter choice by 114 calories, while egg delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Carrot | Egg |
|---|---|---|
| Calories | 41 | 155 |
| Protein | 0.9 g | 13 g |
| Carbs | 10 g | 1.1 g |
| Fat | 0.2 g | 11 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥕 Carrot
1 medium (61 g)
25 cal
0.5 g protein · 6.1 g carbs · 0.1 g fat
🥚 Egg
1 large (50 g)
78 cal
6.5 g protein · 0.6 g carbs · 5.5 g fat
Frequently asked
Which has more calories, carrot or egg?
Per 100 g, carrot has 41 calories and egg has 155. Carrot is lower in calories.
Which has more protein, carrot or egg?
Carrot has 0.9 g of protein per 100 g; egg has 13 g. Egg wins on protein.
Is carrot or egg better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward carrot — but portion size matters more than which food you pick.
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