Calorie comparison
Carrot vs Chicken Breast
Per 100 grams, carrot is the lighter choice by 124 calories, while chicken breast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Carrot | Chicken Breast |
|---|---|---|
| Calories | 41 | 165 |
| Protein | 0.9 g | 31 g |
| Carbs | 10 g | 0 g |
| Fat | 0.2 g | 3.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥕 Carrot
1 medium (61 g)
25 cal
0.5 g protein · 6.1 g carbs · 0.1 g fat
🍗 Chicken Breast
3 oz cooked (85 g)
140 cal
26.4 g protein · 0 g carbs · 3.1 g fat
Frequently asked
Which has more calories, carrot or chicken breast?
Per 100 g, carrot has 41 calories and chicken breast has 165. Carrot is lower in calories.
Which has more protein, carrot or chicken breast?
Carrot has 0.9 g of protein per 100 g; chicken breast has 31 g. Chicken Breast wins on protein.
Is carrot or chicken breast better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward carrot — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's carrot or chicken breast, CalorieScan AI logs it from a photo in seconds.
Download for iPhone