Calorie comparison
Cappuccino vs Smoothie
Per 100 grams, cappuccino is the lighter choice by 30 calories, while cappuccino delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cappuccino | Smoothie |
|---|---|---|
| Calories | 35 | 65 |
| Protein | 1.9 g | 1.5 g |
| Carbs | 3.4 g | 15 g |
| Fat | 1.3 g | 0.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
☕ Cappuccino
8 oz (240 g)
84 cal
4.6 g protein · 8.2 g carbs · 3.1 g fat
🥤 Smoothie
1 cup (240 g)
156 cal
3.6 g protein · 36 g carbs · 1.2 g fat
Frequently asked
Which has more calories, cappuccino or smoothie?
Per 100 g, cappuccino has 35 calories and smoothie has 65. Cappuccino is lower in calories.
Which has more protein, cappuccino or smoothie?
Cappuccino has 1.9 g of protein per 100 g; smoothie has 1.5 g. Cappuccino wins on protein.
Is cappuccino or smoothie better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cappuccino — but portion size matters more than which food you pick.
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