Calorie comparison
Cantaloupe vs Grapes
Per 100 grams, cantaloupe is the lighter choice by 35 calories, while cantaloupe delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Cantaloupe | Grapes |
|---|---|---|
| Calories | 34 | 69 |
| Protein | 0.8 g | 0.7 g |
| Carbs | 8 g | 18 g |
| Fat | 0.2 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍈 Cantaloupe
1 cup diced (160 g)
54 cal
1.3 g protein · 12.8 g carbs · 0.3 g fat
🍇 Grapes
1 cup (151 g)
104 cal
1.1 g protein · 27.2 g carbs · 0.3 g fat
Frequently asked
Which has more calories, cantaloupe or grapes?
Per 100 g, cantaloupe has 34 calories and grapes has 69. Cantaloupe is lower in calories.
Which has more protein, cantaloupe or grapes?
Cantaloupe has 0.8 g of protein per 100 g; grapes has 0.7 g. Cantaloupe wins on protein.
Is cantaloupe or grapes better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward cantaloupe — but portion size matters more than which food you pick.
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