Calorie comparison
Caesar Salad vs White Rice
Caesar Salad and White Rice have the same calories per 100 g, but caesar salad has more protein. Pick based on macros, not just calories.
Per 100 grams
| Per 100 g | Caesar Salad | White Rice |
|---|---|---|
| Calories | 130 | 130 |
| Protein | 4 g | 2.7 g |
| Carbs | 6 g | 28 g |
| Fat | 11 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Caesar Salad
2 cups with dressing (200 g)
260 cal
8 g protein · 12 g carbs · 22 g fat
🍚 White Rice
1 cup cooked (158 g)
205 cal
4.3 g protein · 44.2 g carbs · 0.5 g fat
Frequently asked
Which has more calories, caesar salad or white rice?
Per 100 g, caesar salad has 130 calories and white rice has 130. They're the same.
Which has more protein, caesar salad or white rice?
Caesar Salad has 4 g of protein per 100 g; white rice has 2.7 g. Caesar Salad wins on protein.
Is caesar salad or white rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here they're close on calories — but portion size matters more than which food you pick.
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