Calorie comparison
Caesar Salad vs Latte
Per 100 grams, latte is the lighter choice by 74 calories, while caesar salad delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Caesar Salad | Latte |
|---|---|---|
| Calories | 130 | 56 |
| Protein | 4 g | 3.1 g |
| Carbs | 6 g | 5.4 g |
| Fat | 11 g | 2.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Caesar Salad
2 cups with dressing (200 g)
260 cal
8 g protein · 12 g carbs · 22 g fat
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
Frequently asked
Which has more calories, caesar salad or latte?
Per 100 g, caesar salad has 130 calories and latte has 56. Latte is lower in calories.
Which has more protein, caesar salad or latte?
Caesar Salad has 4 g of protein per 100 g; latte has 3.1 g. Caesar Salad wins on protein.
Is caesar salad or latte better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward latte — but portion size matters more than which food you pick.
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