Calorie comparison
Caesar Salad vs Greek Yogurt
Per 100 grams, greek yogurt is the lighter choice by 71 calories, while greek yogurt delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Caesar Salad | Greek Yogurt |
|---|---|---|
| Calories | 130 | 59 |
| Protein | 4 g | 10 g |
| Carbs | 6 g | 3.6 g |
| Fat | 11 g | 0.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Caesar Salad
2 cups with dressing (200 g)
260 cal
8 g protein · 12 g carbs · 22 g fat
🥛 Greek Yogurt
1 container (170 g)
100 cal
17 g protein · 6.1 g carbs · 0.7 g fat
Frequently asked
Which has more calories, caesar salad or greek yogurt?
Per 100 g, caesar salad has 130 calories and greek yogurt has 59. Greek Yogurt is lower in calories.
Which has more protein, caesar salad or greek yogurt?
Caesar Salad has 4 g of protein per 100 g; greek yogurt has 10 g. Greek Yogurt wins on protein.
Is caesar salad or greek yogurt better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward greek yogurt — but portion size matters more than which food you pick.
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