Calorie comparison
Burrito Bowl vs Tofu
Per 100 grams, burrito bowl is the lighter choice by 12 calories, while tofu delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Burrito Bowl | Tofu |
|---|---|---|
| Calories | 132 | 144 |
| Protein | 9 g | 15 g |
| Carbs | 13 g | 3.9 g |
| Fat | 4.6 g | 8.7 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Burrito Bowl
1 bowl (chicken) (480 g)
634 cal
43.2 g protein · 62.4 g carbs · 22.1 g fat
🧊 Tofu
1/2 cup (126 g)
181 cal
18.9 g protein · 4.9 g carbs · 11 g fat
Frequently asked
Which has more calories, burrito bowl or tofu?
Per 100 g, burrito bowl has 132 calories and tofu has 144. Burrito Bowl is lower in calories.
Which has more protein, burrito bowl or tofu?
Burrito Bowl has 9 g of protein per 100 g; tofu has 15 g. Tofu wins on protein.
Is burrito bowl or tofu better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward burrito bowl — but portion size matters more than which food you pick.
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