Calorie comparison
Burrito Bowl vs Protein Shake
Per 100 grams, protein shake is the lighter choice by 80 calories, while burrito bowl delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Burrito Bowl | Protein Shake |
|---|---|---|
| Calories | 132 | 52 |
| Protein | 9 g | 8 g |
| Carbs | 13 g | 4 g |
| Fat | 4.6 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Burrito Bowl
1 bowl (chicken) (480 g)
634 cal
43.2 g protein · 62.4 g carbs · 22.1 g fat
🥤 Protein Shake
1 scoop in water (350 g)
182 cal
28 g protein · 14 g carbs · 3.5 g fat
Frequently asked
Which has more calories, burrito bowl or protein shake?
Per 100 g, burrito bowl has 132 calories and protein shake has 52. Protein Shake is lower in calories.
Which has more protein, burrito bowl or protein shake?
Burrito Bowl has 9 g of protein per 100 g; protein shake has 8 g. Burrito Bowl wins on protein.
Is burrito bowl or protein shake better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward protein shake — but portion size matters more than which food you pick.
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