Calorie comparison
Burrito Bowl vs Potato
Per 100 grams, potato is the lighter choice by 55 calories, while burrito bowl delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Burrito Bowl | Potato |
|---|---|---|
| Calories | 132 | 77 |
| Protein | 9 g | 2 g |
| Carbs | 13 g | 17 g |
| Fat | 4.6 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Burrito Bowl
1 bowl (chicken) (480 g)
634 cal
43.2 g protein · 62.4 g carbs · 22.1 g fat
🥔 Potato
1 medium (173 g)
133 cal
3.5 g protein · 29.4 g carbs · 0.2 g fat
Frequently asked
Which has more calories, burrito bowl or potato?
Per 100 g, burrito bowl has 132 calories and potato has 77. Potato is lower in calories.
Which has more protein, burrito bowl or potato?
Burrito Bowl has 9 g of protein per 100 g; potato has 2 g. Burrito Bowl wins on protein.
Is burrito bowl or potato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward potato — but portion size matters more than which food you pick.
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