Calorie comparison
Burrito Bowl vs Pepperoni Pizza
Per 100 grams, burrito bowl is the lighter choice by 150 calories, while pepperoni pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Burrito Bowl | Pepperoni Pizza |
|---|---|---|
| Calories | 132 | 282 |
| Protein | 9 g | 12 g |
| Carbs | 13 g | 32 g |
| Fat | 4.6 g | 12 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Burrito Bowl
1 bowl (chicken) (480 g)
634 cal
43.2 g protein · 62.4 g carbs · 22.1 g fat
🍕 Pepperoni Pizza
1 slice (111 g)
313 cal
13.3 g protein · 35.5 g carbs · 13.3 g fat
Frequently asked
Which has more calories, burrito bowl or pepperoni pizza?
Per 100 g, burrito bowl has 132 calories and pepperoni pizza has 282. Burrito Bowl is lower in calories.
Which has more protein, burrito bowl or pepperoni pizza?
Burrito Bowl has 9 g of protein per 100 g; pepperoni pizza has 12 g. Pepperoni Pizza wins on protein.
Is burrito bowl or pepperoni pizza better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward burrito bowl — but portion size matters more than which food you pick.
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