Calorie comparison
Burrito Bowl vs Orange Juice
Per 100 grams, orange juice is the lighter choice by 87 calories, while burrito bowl delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Burrito Bowl | Orange Juice |
|---|---|---|
| Calories | 132 | 45 |
| Protein | 9 g | 0.7 g |
| Carbs | 13 g | 10 g |
| Fat | 4.6 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Burrito Bowl
1 bowl (chicken) (480 g)
634 cal
43.2 g protein · 62.4 g carbs · 22.1 g fat
🧃 Orange Juice
1 cup (248 g)
112 cal
1.7 g protein · 24.8 g carbs · 0.5 g fat
Frequently asked
Which has more calories, burrito bowl or orange juice?
Per 100 g, burrito bowl has 132 calories and orange juice has 45. Orange Juice is lower in calories.
Which has more protein, burrito bowl or orange juice?
Burrito Bowl has 9 g of protein per 100 g; orange juice has 0.7 g. Burrito Bowl wins on protein.
Is burrito bowl or orange juice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange juice — but portion size matters more than which food you pick.
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