Calorie comparison
Burrito Bowl vs Ground Beef
Per 100 grams, burrito bowl is the lighter choice by 118 calories, while ground beef delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Burrito Bowl | Ground Beef |
|---|---|---|
| Calories | 132 | 250 |
| Protein | 9 g | 26 g |
| Carbs | 13 g | 0 g |
| Fat | 4.6 g | 17 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Burrito Bowl
1 bowl (chicken) (480 g)
634 cal
43.2 g protein · 62.4 g carbs · 22.1 g fat
🥩 Ground Beef
3 oz cooked (85/15) (85 g)
213 cal
22.1 g protein · 0 g carbs · 14.5 g fat
Frequently asked
Which has more calories, burrito bowl or ground beef?
Per 100 g, burrito bowl has 132 calories and ground beef has 250. Burrito Bowl is lower in calories.
Which has more protein, burrito bowl or ground beef?
Burrito Bowl has 9 g of protein per 100 g; ground beef has 26 g. Ground Beef wins on protein.
Is burrito bowl or ground beef better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward burrito bowl — but portion size matters more than which food you pick.
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