Calorie comparison
Burrito Bowl vs Fried Fish Sandwich
Per 100 grams, burrito bowl is the lighter choice by 143 calories, while fried fish sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Burrito Bowl | Fried Fish Sandwich |
|---|---|---|
| Calories | 132 | 275 |
| Protein | 9 g | 11 g |
| Carbs | 13 g | 27 g |
| Fat | 4.6 g | 13 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Burrito Bowl
1 bowl (chicken) (480 g)
634 cal
43.2 g protein · 62.4 g carbs · 22.1 g fat
🥪 Fried Fish Sandwich
1 sandwich (142 g)
391 cal
15.6 g protein · 38.3 g carbs · 18.5 g fat
Frequently asked
Which has more calories, burrito bowl or fried fish sandwich?
Per 100 g, burrito bowl has 132 calories and fried fish sandwich has 275. Burrito Bowl is lower in calories.
Which has more protein, burrito bowl or fried fish sandwich?
Burrito Bowl has 9 g of protein per 100 g; fried fish sandwich has 11 g. Fried Fish Sandwich wins on protein.
Is burrito bowl or fried fish sandwich better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward burrito bowl — but portion size matters more than which food you pick.
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