Calorie comparison
Burrito Bowl vs Chickpeas
Per 100 grams, burrito bowl is the lighter choice by 32 calories, while burrito bowl delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Burrito Bowl | Chickpeas |
|---|---|---|
| Calories | 132 | 164 |
| Protein | 9 g | 8.9 g |
| Carbs | 13 g | 27 g |
| Fat | 4.6 g | 2.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Burrito Bowl
1 bowl (chicken) (480 g)
634 cal
43.2 g protein · 62.4 g carbs · 22.1 g fat
🫘 Chickpeas
1 cup cooked (164 g)
269 cal
14.6 g protein · 44.3 g carbs · 4.3 g fat
Frequently asked
Which has more calories, burrito bowl or chickpeas?
Per 100 g, burrito bowl has 132 calories and chickpeas has 164. Burrito Bowl is lower in calories.
Which has more protein, burrito bowl or chickpeas?
Burrito Bowl has 9 g of protein per 100 g; chickpeas has 8.9 g. Burrito Bowl wins on protein.
Is burrito bowl or chickpeas better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward burrito bowl — but portion size matters more than which food you pick.
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