Calorie comparison
Burrito Bowl vs Chicken Fried Rice
Per 100 grams, burrito bowl is the lighter choice by 36 calories, while burrito bowl delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Burrito Bowl | Chicken Fried Rice |
|---|---|---|
| Calories | 132 | 168 |
| Protein | 9 g | 6.5 g |
| Carbs | 13 g | 22 g |
| Fat | 4.6 g | 6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Burrito Bowl
1 bowl (chicken) (480 g)
634 cal
43.2 g protein · 62.4 g carbs · 22.1 g fat
🍚 Chicken Fried Rice
1 cup (198 g)
333 cal
12.9 g protein · 43.6 g carbs · 11.9 g fat
Frequently asked
Which has more calories, burrito bowl or chicken fried rice?
Per 100 g, burrito bowl has 132 calories and chicken fried rice has 168. Burrito Bowl is lower in calories.
Which has more protein, burrito bowl or chicken fried rice?
Burrito Bowl has 9 g of protein per 100 g; chicken fried rice has 6.5 g. Burrito Bowl wins on protein.
Is burrito bowl or chicken fried rice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward burrito bowl — but portion size matters more than which food you pick.
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