Calorie comparison
Burrito Bowl vs Chicken Breast
Per 100 grams, burrito bowl is the lighter choice by 33 calories, while chicken breast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Burrito Bowl | Chicken Breast |
|---|---|---|
| Calories | 132 | 165 |
| Protein | 9 g | 31 g |
| Carbs | 13 g | 0 g |
| Fat | 4.6 g | 3.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Burrito Bowl
1 bowl (chicken) (480 g)
634 cal
43.2 g protein · 62.4 g carbs · 22.1 g fat
🍗 Chicken Breast
3 oz cooked (85 g)
140 cal
26.4 g protein · 0 g carbs · 3.1 g fat
Frequently asked
Which has more calories, burrito bowl or chicken breast?
Per 100 g, burrito bowl has 132 calories and chicken breast has 165. Burrito Bowl is lower in calories.
Which has more protein, burrito bowl or chicken breast?
Burrito Bowl has 9 g of protein per 100 g; chicken breast has 31 g. Chicken Breast wins on protein.
Is burrito bowl or chicken breast better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward burrito bowl — but portion size matters more than which food you pick.
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