Calorie comparison
Burrito Bowl vs Cheeseburger
Per 100 grams, burrito bowl is the lighter choice by 120 calories, while cheeseburger delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Burrito Bowl | Cheeseburger |
|---|---|---|
| Calories | 132 | 252 |
| Protein | 9 g | 12.6 g |
| Carbs | 13 g | 26.9 g |
| Fat | 4.6 g | 10.9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥗 Burrito Bowl
1 bowl (chicken) (480 g)
634 cal
43.2 g protein · 62.4 g carbs · 22.1 g fat
🍔 Cheeseburger
1 burger (119 g)
300 cal
15 g protein · 32 g carbs · 13 g fat
Frequently asked
Which has more calories, burrito bowl or cheeseburger?
Per 100 g, burrito bowl has 132 calories and cheeseburger has 252. Burrito Bowl is lower in calories.
Which has more protein, burrito bowl or cheeseburger?
Burrito Bowl has 9 g of protein per 100 g; cheeseburger has 12.6 g. Cheeseburger wins on protein.
Is burrito bowl or cheeseburger better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward burrito bowl — but portion size matters more than which food you pick.
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