Calorie comparison
Brussels Sprouts vs Edamame
Per 100 grams, brussels sprouts is the lighter choice by 78 calories, while edamame delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Brussels Sprouts | Edamame |
|---|---|---|
| Calories | 43 | 121 |
| Protein | 3.4 g | 12 g |
| Carbs | 9 g | 9 g |
| Fat | 0.3 g | 5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥬 Brussels Sprouts
1 cup (88 g)
38 cal
3 g protein · 7.9 g carbs · 0.3 g fat
🫛 Edamame
1 cup (155 g)
188 cal
18.6 g protein · 14 g carbs · 7.8 g fat
Frequently asked
Which has more calories, brussels sprouts or edamame?
Per 100 g, brussels sprouts has 43 calories and edamame has 121. Brussels Sprouts is lower in calories.
Which has more protein, brussels sprouts or edamame?
Brussels Sprouts has 3.4 g of protein per 100 g; edamame has 12 g. Edamame wins on protein.
Is brussels sprouts or edamame better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward brussels sprouts — but portion size matters more than which food you pick.
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