Calorie comparison
Brown Rice vs Orange Juice
Per 100 grams, orange juice is the lighter choice by 78 calories, while brown rice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Brown Rice | Orange Juice |
|---|---|---|
| Calories | 123 | 45 |
| Protein | 2.7 g | 0.7 g |
| Carbs | 26 g | 10 g |
| Fat | 1 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Brown Rice
1 cup cooked (195 g)
240 cal
5.3 g protein · 50.7 g carbs · 2 g fat
🧃 Orange Juice
1 cup (248 g)
112 cal
1.7 g protein · 24.8 g carbs · 0.5 g fat
Frequently asked
Which has more calories, brown rice or orange juice?
Per 100 g, brown rice has 123 calories and orange juice has 45. Orange Juice is lower in calories.
Which has more protein, brown rice or orange juice?
Brown Rice has 2.7 g of protein per 100 g; orange juice has 0.7 g. Brown Rice wins on protein.
Is brown rice or orange juice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward orange juice — but portion size matters more than which food you pick.
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