Calorie comparison
Brown Rice vs Fried Chicken Sandwich
Per 100 grams, brown rice is the lighter choice by 97 calories, while fried chicken sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Brown Rice | Fried Chicken Sandwich |
|---|---|---|
| Calories | 123 | 220 |
| Protein | 2.7 g | 14 g |
| Carbs | 26 g | 20 g |
| Fat | 1 g | 9.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Brown Rice
1 cup cooked (195 g)
240 cal
5.3 g protein · 50.7 g carbs · 2 g fat
🥪 Fried Chicken Sandwich
1 sandwich (200 g)
440 cal
28 g protein · 40 g carbs · 19 g fat
Frequently asked
Which has more calories, brown rice or fried chicken sandwich?
Per 100 g, brown rice has 123 calories and fried chicken sandwich has 220. Brown Rice is lower in calories.
Which has more protein, brown rice or fried chicken sandwich?
Brown Rice has 2.7 g of protein per 100 g; fried chicken sandwich has 14 g. Fried Chicken Sandwich wins on protein.
Is brown rice or fried chicken sandwich better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward brown rice — but portion size matters more than which food you pick.
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