Calorie comparison
Brown Rice vs Coca-Cola
Per 100 grams, coca-cola is the lighter choice by 81 calories, while brown rice delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Brown Rice | Coca-Cola |
|---|---|---|
| Calories | 123 | 42 |
| Protein | 2.7 g | 0 g |
| Carbs | 26 g | 11 g |
| Fat | 1 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Brown Rice
1 cup cooked (195 g)
240 cal
5.3 g protein · 50.7 g carbs · 2 g fat
🥤 Coca-Cola
12 oz can (355 g)
149 cal
0 g protein · 39.1 g carbs · 0 g fat
Frequently asked
Which has more calories, brown rice or coca-cola?
Per 100 g, brown rice has 123 calories and coca-cola has 42. Coca-Cola is lower in calories.
Which has more protein, brown rice or coca-cola?
Brown Rice has 2.7 g of protein per 100 g; coca-cola has 0 g. Brown Rice wins on protein.
Is brown rice or coca-cola better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward coca-cola — but portion size matters more than which food you pick.
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