Calorie comparison
Brown Rice vs Cheeseburger
Per 100 grams, brown rice is the lighter choice by 129 calories, while cheeseburger delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Brown Rice | Cheeseburger |
|---|---|---|
| Calories | 123 | 252 |
| Protein | 2.7 g | 12.6 g |
| Carbs | 26 g | 26.9 g |
| Fat | 1 g | 10.9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Brown Rice
1 cup cooked (195 g)
240 cal
5.3 g protein · 50.7 g carbs · 2 g fat
🍔 Cheeseburger
1 burger (119 g)
300 cal
15 g protein · 32 g carbs · 13 g fat
Frequently asked
Which has more calories, brown rice or cheeseburger?
Per 100 g, brown rice has 123 calories and cheeseburger has 252. Brown Rice is lower in calories.
Which has more protein, brown rice or cheeseburger?
Brown Rice has 2.7 g of protein per 100 g; cheeseburger has 12.6 g. Cheeseburger wins on protein.
Is brown rice or cheeseburger better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward brown rice — but portion size matters more than which food you pick.
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