Calorie comparison
Brown Rice vs Caesar Salad
Per 100 grams, brown rice is the lighter choice by 7 calories, while caesar salad delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Brown Rice | Caesar Salad |
|---|---|---|
| Calories | 123 | 130 |
| Protein | 2.7 g | 4 g |
| Carbs | 26 g | 6 g |
| Fat | 1 g | 11 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Brown Rice
1 cup cooked (195 g)
240 cal
5.3 g protein · 50.7 g carbs · 2 g fat
🥗 Caesar Salad
2 cups with dressing (200 g)
260 cal
8 g protein · 12 g carbs · 22 g fat
Frequently asked
Which has more calories, brown rice or caesar salad?
Per 100 g, brown rice has 123 calories and caesar salad has 130. Brown Rice is lower in calories.
Which has more protein, brown rice or caesar salad?
Brown Rice has 2.7 g of protein per 100 g; caesar salad has 4 g. Caesar Salad wins on protein.
Is brown rice or caesar salad better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward brown rice — but portion size matters more than which food you pick.
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