Calorie comparison
Brown Rice vs Burrito Bowl
Per 100 grams, brown rice is the lighter choice by 9 calories, while burrito bowl delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Brown Rice | Burrito Bowl |
|---|---|---|
| Calories | 123 | 132 |
| Protein | 2.7 g | 9 g |
| Carbs | 26 g | 13 g |
| Fat | 1 g | 4.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🍚 Brown Rice
1 cup cooked (195 g)
240 cal
5.3 g protein · 50.7 g carbs · 2 g fat
🥗 Burrito Bowl
1 bowl (chicken) (480 g)
634 cal
43.2 g protein · 62.4 g carbs · 22.1 g fat
Frequently asked
Which has more calories, brown rice or burrito bowl?
Per 100 g, brown rice has 123 calories and burrito bowl has 132. Brown Rice is lower in calories.
Which has more protein, brown rice or burrito bowl?
Brown Rice has 2.7 g of protein per 100 g; burrito bowl has 9 g. Burrito Bowl wins on protein.
Is brown rice or burrito bowl better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward brown rice — but portion size matters more than which food you pick.
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