Calorie comparison
Broccoli vs Tomato
Per 100 grams, tomato is the lighter choice by 16 calories, while broccoli delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Broccoli | Tomato |
|---|---|---|
| Calories | 34 | 18 |
| Protein | 2.8 g | 0.9 g |
| Carbs | 7 g | 3.9 g |
| Fat | 0.4 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥦 Broccoli
1 cup chopped (91 g)
31 cal
2.5 g protein · 6.4 g carbs · 0.4 g fat
🍅 Tomato
1 medium (123 g)
22 cal
1.1 g protein · 4.8 g carbs · 0.2 g fat
Frequently asked
Which has more calories, broccoli or tomato?
Per 100 g, broccoli has 34 calories and tomato has 18. Tomato is lower in calories.
Which has more protein, broccoli or tomato?
Broccoli has 2.8 g of protein per 100 g; tomato has 0.9 g. Broccoli wins on protein.
Is broccoli or tomato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward tomato — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's broccoli or tomato, CalorieScan AI logs it from a photo in seconds.
Download for iPhone