Calorie comparison
Broccoli vs Sushi Roll
Per 100 grams, broccoli is the lighter choice by 111 calories, while sushi roll delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Broccoli | Sushi Roll |
|---|---|---|
| Calories | 34 | 145 |
| Protein | 2.8 g | 5.8 g |
| Carbs | 7 g | 28 g |
| Fat | 0.4 g | 1.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥦 Broccoli
1 cup chopped (91 g)
31 cal
2.5 g protein · 6.4 g carbs · 0.4 g fat
🍣 Sushi Roll
6 pieces (170 g)
247 cal
9.9 g protein · 47.6 g carbs · 2.4 g fat
Frequently asked
Which has more calories, broccoli or sushi roll?
Per 100 g, broccoli has 34 calories and sushi roll has 145. Broccoli is lower in calories.
Which has more protein, broccoli or sushi roll?
Broccoli has 2.8 g of protein per 100 g; sushi roll has 5.8 g. Sushi Roll wins on protein.
Is broccoli or sushi roll better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward broccoli — but portion size matters more than which food you pick.
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