Calorie comparison
Broccoli vs Red Wine
Per 100 grams, broccoli is the lighter choice by 51 calories, while broccoli delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Broccoli | Red Wine |
|---|---|---|
| Calories | 34 | 85 |
| Protein | 2.8 g | 0.1 g |
| Carbs | 7 g | 2.6 g |
| Fat | 0.4 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥦 Broccoli
1 cup chopped (91 g)
31 cal
2.5 g protein · 6.4 g carbs · 0.4 g fat
🍷 Red Wine
5 oz glass (147 g)
125 cal
0.1 g protein · 3.8 g carbs · 0 g fat
Frequently asked
Which has more calories, broccoli or red wine?
Per 100 g, broccoli has 34 calories and red wine has 85. Broccoli is lower in calories.
Which has more protein, broccoli or red wine?
Broccoli has 2.8 g of protein per 100 g; red wine has 0.1 g. Broccoli wins on protein.
Is broccoli or red wine better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward broccoli — but portion size matters more than which food you pick.
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