Calorie comparison
Broccoli vs Protein Shake
Per 100 grams, broccoli is the lighter choice by 18 calories, while protein shake delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Broccoli | Protein Shake |
|---|---|---|
| Calories | 34 | 52 |
| Protein | 2.8 g | 8 g |
| Carbs | 7 g | 4 g |
| Fat | 0.4 g | 1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥦 Broccoli
1 cup chopped (91 g)
31 cal
2.5 g protein · 6.4 g carbs · 0.4 g fat
🥤 Protein Shake
1 scoop in water (350 g)
182 cal
28 g protein · 14 g carbs · 3.5 g fat
Frequently asked
Which has more calories, broccoli or protein shake?
Per 100 g, broccoli has 34 calories and protein shake has 52. Broccoli is lower in calories.
Which has more protein, broccoli or protein shake?
Broccoli has 2.8 g of protein per 100 g; protein shake has 8 g. Protein Shake wins on protein.
Is broccoli or protein shake better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward broccoli — but portion size matters more than which food you pick.
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