Calorie comparison
Broccoli vs Orange Juice
Per 100 grams, broccoli is the lighter choice by 11 calories, while broccoli delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Broccoli | Orange Juice |
|---|---|---|
| Calories | 34 | 45 |
| Protein | 2.8 g | 0.7 g |
| Carbs | 7 g | 10 g |
| Fat | 0.4 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥦 Broccoli
1 cup chopped (91 g)
31 cal
2.5 g protein · 6.4 g carbs · 0.4 g fat
🧃 Orange Juice
1 cup (248 g)
112 cal
1.7 g protein · 24.8 g carbs · 0.5 g fat
Frequently asked
Which has more calories, broccoli or orange juice?
Per 100 g, broccoli has 34 calories and orange juice has 45. Broccoli is lower in calories.
Which has more protein, broccoli or orange juice?
Broccoli has 2.8 g of protein per 100 g; orange juice has 0.7 g. Broccoli wins on protein.
Is broccoli or orange juice better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward broccoli — but portion size matters more than which food you pick.
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