Calorie comparison
Broccoli vs Green Peas
Per 100 grams, broccoli is the lighter choice by 47 calories, while green peas delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Broccoli | Green Peas |
|---|---|---|
| Calories | 34 | 81 |
| Protein | 2.8 g | 5.4 g |
| Carbs | 7 g | 14 g |
| Fat | 0.4 g | 0.4 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥦 Broccoli
1 cup chopped (91 g)
31 cal
2.5 g protein · 6.4 g carbs · 0.4 g fat
🫛 Green Peas
1 cup (145 g)
117 cal
7.8 g protein · 20.3 g carbs · 0.6 g fat
Frequently asked
Which has more calories, broccoli or green peas?
Per 100 g, broccoli has 34 calories and green peas has 81. Broccoli is lower in calories.
Which has more protein, broccoli or green peas?
Broccoli has 2.8 g of protein per 100 g; green peas has 5.4 g. Green Peas wins on protein.
Is broccoli or green peas better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward broccoli — but portion size matters more than which food you pick.
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