Calorie comparison
Broccoli vs Fried Chicken Sandwich
Per 100 grams, broccoli is the lighter choice by 186 calories, while fried chicken sandwich delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Broccoli | Fried Chicken Sandwich |
|---|---|---|
| Calories | 34 | 220 |
| Protein | 2.8 g | 14 g |
| Carbs | 7 g | 20 g |
| Fat | 0.4 g | 9.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥦 Broccoli
1 cup chopped (91 g)
31 cal
2.5 g protein · 6.4 g carbs · 0.4 g fat
🥪 Fried Chicken Sandwich
1 sandwich (200 g)
440 cal
28 g protein · 40 g carbs · 19 g fat
Frequently asked
Which has more calories, broccoli or fried chicken sandwich?
Per 100 g, broccoli has 34 calories and fried chicken sandwich has 220. Broccoli is lower in calories.
Which has more protein, broccoli or fried chicken sandwich?
Broccoli has 2.8 g of protein per 100 g; fried chicken sandwich has 14 g. Fried Chicken Sandwich wins on protein.
Is broccoli or fried chicken sandwich better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward broccoli — but portion size matters more than which food you pick.
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