Calorie comparison
Broccoli vs Eggplant
Per 100 grams, eggplant is the lighter choice by 9 calories, while broccoli delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Broccoli | Eggplant |
|---|---|---|
| Calories | 34 | 25 |
| Protein | 2.8 g | 1 g |
| Carbs | 7 g | 6 g |
| Fat | 0.4 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥦 Broccoli
1 cup chopped (91 g)
31 cal
2.5 g protein · 6.4 g carbs · 0.4 g fat
🍆 Eggplant
1 cup cubed (82 g)
21 cal
0.8 g protein · 4.9 g carbs · 0.2 g fat
Frequently asked
Which has more calories, broccoli or eggplant?
Per 100 g, broccoli has 34 calories and eggplant has 25. Eggplant is lower in calories.
Which has more protein, broccoli or eggplant?
Broccoli has 2.8 g of protein per 100 g; eggplant has 1 g. Broccoli wins on protein.
Is broccoli or eggplant better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward eggplant — but portion size matters more than which food you pick.
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