Calorie comparison
Broccoli vs Coca-Cola
Per 100 grams, broccoli is the lighter choice by 8 calories, while broccoli delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Broccoli | Coca-Cola |
|---|---|---|
| Calories | 34 | 42 |
| Protein | 2.8 g | 0 g |
| Carbs | 7 g | 11 g |
| Fat | 0.4 g | 0 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥦 Broccoli
1 cup chopped (91 g)
31 cal
2.5 g protein · 6.4 g carbs · 0.4 g fat
🥤 Coca-Cola
12 oz can (355 g)
149 cal
0 g protein · 39.1 g carbs · 0 g fat
Frequently asked
Which has more calories, broccoli or coca-cola?
Per 100 g, broccoli has 34 calories and coca-cola has 42. Broccoli is lower in calories.
Which has more protein, broccoli or coca-cola?
Broccoli has 2.8 g of protein per 100 g; coca-cola has 0 g. Broccoli wins on protein.
Is broccoli or coca-cola better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward broccoli — but portion size matters more than which food you pick.
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