Calorie comparison
Broccoli vs Chicken Breast
Per 100 grams, broccoli is the lighter choice by 131 calories, while chicken breast delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Broccoli | Chicken Breast |
|---|---|---|
| Calories | 34 | 165 |
| Protein | 2.8 g | 31 g |
| Carbs | 7 g | 0 g |
| Fat | 0.4 g | 3.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥦 Broccoli
1 cup chopped (91 g)
31 cal
2.5 g protein · 6.4 g carbs · 0.4 g fat
🍗 Chicken Breast
3 oz cooked (85 g)
140 cal
26.4 g protein · 0 g carbs · 3.1 g fat
Frequently asked
Which has more calories, broccoli or chicken breast?
Per 100 g, broccoli has 34 calories and chicken breast has 165. Broccoli is lower in calories.
Which has more protein, broccoli or chicken breast?
Broccoli has 2.8 g of protein per 100 g; chicken breast has 31 g. Chicken Breast wins on protein.
Is broccoli or chicken breast better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward broccoli — but portion size matters more than which food you pick.
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