Calorie comparison
Broccoli vs Cheeseburger
Per 100 grams, broccoli is the lighter choice by 218 calories, while cheeseburger delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Broccoli | Cheeseburger |
|---|---|---|
| Calories | 34 | 252 |
| Protein | 2.8 g | 12.6 g |
| Carbs | 7 g | 26.9 g |
| Fat | 0.4 g | 10.9 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥦 Broccoli
1 cup chopped (91 g)
31 cal
2.5 g protein · 6.4 g carbs · 0.4 g fat
🍔 Cheeseburger
1 burger (119 g)
300 cal
15 g protein · 32 g carbs · 13 g fat
Frequently asked
Which has more calories, broccoli or cheeseburger?
Per 100 g, broccoli has 34 calories and cheeseburger has 252. Broccoli is lower in calories.
Which has more protein, broccoli or cheeseburger?
Broccoli has 2.8 g of protein per 100 g; cheeseburger has 12.6 g. Cheeseburger wins on protein.
Is broccoli or cheeseburger better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward broccoli — but portion size matters more than which food you pick.
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