Calorie comparison
Broccoli vs Cheese Pizza
Per 100 grams, broccoli is the lighter choice by 232 calories, while cheese pizza delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Broccoli | Cheese Pizza |
|---|---|---|
| Calories | 34 | 266 |
| Protein | 2.8 g | 11 g |
| Carbs | 7 g | 33 g |
| Fat | 0.4 g | 10 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥦 Broccoli
1 cup chopped (91 g)
31 cal
2.5 g protein · 6.4 g carbs · 0.4 g fat
🍕 Cheese Pizza
1 slice (107 g)
285 cal
11.8 g protein · 35.3 g carbs · 10.7 g fat
Frequently asked
Which has more calories, broccoli or cheese pizza?
Per 100 g, broccoli has 34 calories and cheese pizza has 266. Broccoli is lower in calories.
Which has more protein, broccoli or cheese pizza?
Broccoli has 2.8 g of protein per 100 g; cheese pizza has 11 g. Cheese Pizza wins on protein.
Is broccoli or cheese pizza better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward broccoli — but portion size matters more than which food you pick.
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