Calorie comparison
Broccoli vs Burrito Bowl
Per 100 grams, broccoli is the lighter choice by 98 calories, while burrito bowl delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Broccoli | Burrito Bowl |
|---|---|---|
| Calories | 34 | 132 |
| Protein | 2.8 g | 9 g |
| Carbs | 7 g | 13 g |
| Fat | 0.4 g | 4.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🥦 Broccoli
1 cup chopped (91 g)
31 cal
2.5 g protein · 6.4 g carbs · 0.4 g fat
🥗 Burrito Bowl
1 bowl (chicken) (480 g)
634 cal
43.2 g protein · 62.4 g carbs · 22.1 g fat
Frequently asked
Which has more calories, broccoli or burrito bowl?
Per 100 g, broccoli has 34 calories and burrito bowl has 132. Broccoli is lower in calories.
Which has more protein, broccoli or burrito bowl?
Broccoli has 2.8 g of protein per 100 g; burrito bowl has 9 g. Burrito Bowl wins on protein.
Is broccoli or burrito bowl better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward broccoli — but portion size matters more than which food you pick.
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