Calorie comparison
Blueberries vs Whole Milk
Per 100 grams, blueberries is the lighter choice by 4 calories, while whole milk delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Blueberries | Whole Milk |
|---|---|---|
| Calories | 57 | 61 |
| Protein | 0.7 g | 3.2 g |
| Carbs | 14 g | 4.8 g |
| Fat | 0.3 g | 3.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫐 Blueberries
1 cup (148 g)
84 cal
1 g protein · 20.7 g carbs · 0.4 g fat
🥛 Whole Milk
1 cup (244 g)
149 cal
7.8 g protein · 11.7 g carbs · 8.1 g fat
Frequently asked
Which has more calories, blueberries or whole milk?
Per 100 g, blueberries has 57 calories and whole milk has 61. Blueberries is lower in calories.
Which has more protein, blueberries or whole milk?
Blueberries has 0.7 g of protein per 100 g; whole milk has 3.2 g. Whole Milk wins on protein.
Is blueberries or whole milk better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward blueberries — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's blueberries or whole milk, CalorieScan AI logs it from a photo in seconds.
Download for iPhone