Calorie comparison
Blueberries vs Sweet Potato
Per 100 grams, blueberries is the lighter choice by 29 calories, while sweet potato delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Blueberries | Sweet Potato |
|---|---|---|
| Calories | 57 | 86 |
| Protein | 0.7 g | 1.6 g |
| Carbs | 14 g | 20 g |
| Fat | 0.3 g | 0.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫐 Blueberries
1 cup (148 g)
84 cal
1 g protein · 20.7 g carbs · 0.4 g fat
🍠 Sweet Potato
1 medium (130 g)
112 cal
2.1 g protein · 26 g carbs · 0.1 g fat
Frequently asked
Which has more calories, blueberries or sweet potato?
Per 100 g, blueberries has 57 calories and sweet potato has 86. Blueberries is lower in calories.
Which has more protein, blueberries or sweet potato?
Blueberries has 0.7 g of protein per 100 g; sweet potato has 1.6 g. Sweet Potato wins on protein.
Is blueberries or sweet potato better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward blueberries — but portion size matters more than which food you pick.
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