Calorie comparison
Blueberries vs Salmon
Per 100 grams, blueberries is the lighter choice by 149 calories, while salmon delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Blueberries | Salmon |
|---|---|---|
| Calories | 57 | 206 |
| Protein | 0.7 g | 22 g |
| Carbs | 14 g | 0 g |
| Fat | 0.3 g | 13 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫐 Blueberries
1 cup (148 g)
84 cal
1 g protein · 20.7 g carbs · 0.4 g fat
🐟 Salmon
3 oz cooked (85 g)
175 cal
18.7 g protein · 0 g carbs · 11 g fat
Frequently asked
Which has more calories, blueberries or salmon?
Per 100 g, blueberries has 57 calories and salmon has 206. Blueberries is lower in calories.
Which has more protein, blueberries or salmon?
Blueberries has 0.7 g of protein per 100 g; salmon has 22 g. Salmon wins on protein.
Is blueberries or salmon better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward blueberries — but portion size matters more than which food you pick.
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