Calorie comparison
Blueberries vs Ramen
Per 100 grams, blueberries is the lighter choice by 31 calories, while ramen delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Blueberries | Ramen |
|---|---|---|
| Calories | 57 | 88 |
| Protein | 0.7 g | 4 g |
| Carbs | 14 g | 12 g |
| Fat | 0.3 g | 2.5 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫐 Blueberries
1 cup (148 g)
84 cal
1 g protein · 20.7 g carbs · 0.4 g fat
🍜 Ramen
1 bowl (500 g)
440 cal
20 g protein · 60 g carbs · 12.5 g fat
Frequently asked
Which has more calories, blueberries or ramen?
Per 100 g, blueberries has 57 calories and ramen has 88. Blueberries is lower in calories.
Which has more protein, blueberries or ramen?
Blueberries has 0.7 g of protein per 100 g; ramen has 4 g. Ramen wins on protein.
Is blueberries or ramen better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward blueberries — but portion size matters more than which food you pick.
Don't guess. Snap it.
Whether it's blueberries or ramen, CalorieScan AI logs it from a photo in seconds.
Download for iPhone