Calorie comparison
Blueberries vs Plum
Per 100 grams, plum is the lighter choice by 11 calories. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Blueberries | Plum |
|---|---|---|
| Calories | 57 | 46 |
| Protein | 0.7 g | 0.7 g |
| Carbs | 14 g | 11 g |
| Fat | 0.3 g | 0.3 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫐 Blueberries
1 cup (148 g)
84 cal
1 g protein · 20.7 g carbs · 0.4 g fat
🍑 Plum
1 fruit (66 g)
30 cal
0.5 g protein · 7.3 g carbs · 0.2 g fat
Frequently asked
Which has more calories, blueberries or plum?
Per 100 g, blueberries has 57 calories and plum has 46. Plum is lower in calories.
Which has more protein, blueberries or plum?
Blueberries has 0.7 g of protein per 100 g; plum has 0.7 g. They're tied on protein.
Is blueberries or plum better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward plum — but portion size matters more than which food you pick.
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