Calorie comparison
Blueberries vs Mac And Cheese
Per 100 grams, blueberries is the lighter choice by 107 calories, while mac and cheese delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Blueberries | Mac And Cheese |
|---|---|---|
| Calories | 57 | 164 |
| Protein | 0.7 g | 6.7 g |
| Carbs | 14 g | 20 g |
| Fat | 0.3 g | 6.6 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫐 Blueberries
1 cup (148 g)
84 cal
1 g protein · 20.7 g carbs · 0.4 g fat
🧀 Mac And Cheese
1 cup (198 g)
325 cal
13.3 g protein · 39.6 g carbs · 13.1 g fat
Frequently asked
Which has more calories, blueberries or mac and cheese?
Per 100 g, blueberries has 57 calories and mac and cheese has 164. Blueberries is lower in calories.
Which has more protein, blueberries or mac and cheese?
Blueberries has 0.7 g of protein per 100 g; mac and cheese has 6.7 g. Mac And Cheese wins on protein.
Is blueberries or mac and cheese better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward blueberries — but portion size matters more than which food you pick.
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