Calorie comparison
Blueberries vs Latte
Per 100 grams, latte is the lighter choice by 1 calories, while latte delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Blueberries | Latte |
|---|---|---|
| Calories | 57 | 56 |
| Protein | 0.7 g | 3.1 g |
| Carbs | 14 g | 5.4 g |
| Fat | 0.3 g | 2.1 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫐 Blueberries
1 cup (148 g)
84 cal
1 g protein · 20.7 g carbs · 0.4 g fat
☕ Latte
12 oz with whole milk (360 g)
202 cal
11.2 g protein · 19.4 g carbs · 7.6 g fat
Frequently asked
Which has more calories, blueberries or latte?
Per 100 g, blueberries has 57 calories and latte has 56. Latte is lower in calories.
Which has more protein, blueberries or latte?
Blueberries has 0.7 g of protein per 100 g; latte has 3.1 g. Latte wins on protein.
Is blueberries or latte better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward latte — but portion size matters more than which food you pick.
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