Calorie comparison
Blueberries vs Carrot
Per 100 grams, carrot is the lighter choice by 16 calories, while carrot delivers more protein. The right pick depends on your goal — fewer calories for a cut, more protein to stay full.
Per 100 grams
| Per 100 g | Blueberries | Carrot |
|---|---|---|
| Calories | 57 | 41 |
| Protein | 0.7 g | 0.9 g |
| Carbs | 14 g | 10 g |
| Fat | 0.3 g | 0.2 g |
Orange highlights the "better for a calorie deficit" value (fewer calories, fat and carbs; more protein). Your goals decide what "better" means.
Per typical serving
🫐 Blueberries
1 cup (148 g)
84 cal
1 g protein · 20.7 g carbs · 0.4 g fat
🥕 Carrot
1 medium (61 g)
25 cal
0.5 g protein · 6.1 g carbs · 0.1 g fat
Frequently asked
Which has more calories, blueberries or carrot?
Per 100 g, blueberries has 57 calories and carrot has 41. Carrot is lower in calories.
Which has more protein, blueberries or carrot?
Blueberries has 0.7 g of protein per 100 g; carrot has 0.9 g. Carrot wins on protein.
Is blueberries or carrot better for weight loss?
For a calorie deficit, the lower-calorie, higher-protein option usually helps you stay full on fewer calories. Here that leans toward carrot — but portion size matters more than which food you pick.
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